By Sarah Pflugradt, MS, RDN, CSCS Updated April eleven, 2019
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The Daniel Fast is a 21-day eating pattern based on the phrases of Daniel within the Bible. Plant foods are the main focus of this consuming plan, and it’s based mostly on the principle of restriction and turning into closer to God.
Not like other non secular fasts , it is extra of a partial quick that restricts all animal products, additives, preservatives, flavorings, caffeine, alcohol, added sugars and refined grains. Instead, you are meant to eat a lot of fruits, greens, entire grains, legumes, seeds, nuts and plant oils, with water being the beverage of choice.
Because of these restrictions, it is essential to prepare dinner and put together your personal meals on the Daniel Fast. So these simple and Daniel Quick-approved recipes will assist you stay … Read more